Wednesday 04/14/2021

Strength
Deadlift*
3x5 @ 50% (3111)
2x5 @ 60% (1111)

*Base percentages off 5-Rep Heavy.

WOD
"THE INFERNO"
FOR TIME
100 Double Unders
35 Air Squats
30 Deadlifts 165#/115#
75 Double Unders 
35 Air Squats
20 Deadlifts 185#/125#
50 Double Unders
35 Air Squats
10 Deadlifts 225#/155#

-15:00 Time Cap-