June 23, 2026

2026

June 23, 2026/ Norberto Olalde

WOD
"Summer Sunsets"
5 SETS
400m Run
8 Deadlifts 315#/205#
-Rest 1:00 between Sets-
(Score is Time for Slowest Set)

Accessory
3-4 SETS (Post Workout)
10 Strict Pull Ups
-rest 1:00-1:30 between sets-
-into-
8 SETS
Tabata Bent Over Plate Row
(Scored by Completion)