Monday 6/30/2025

Strength
Hang Snatch + Overhead Squat 4x3
4 sets:
2 Hang Snatch + 1 Overhead Squat @75% of Snatch 1RM
- Complete 1 set every 1:30-2:00

WOD
"The Dudes"
5 Rounds For Time:
18/14 Calorie Air Bike
15 GHDs
9 Double Dumbbell Step Ups (50s/35s)(24/20 box)