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  • Welcome //
  • CrossFit //
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    • Free Trial
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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
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    • WOD
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March 22, 2024

Saturday 3/23/2024

March 22, 2024/ Norberto Olalde

WOD
“They’re GR-R-REAT”
Teams of 2
30 Back Squats 225#/155#
50 Burpee Box Get Overs 30"/24"
400m Dumbbell Farmer Carry (70s/50s)
50 Burpee Box Get Overs 30"/24"
30 Back Squats 225#/155#
- All reps split between partners with one partner working at a time. -

March 22, 2024/ Norberto Olalde/ Comment
They’re GR-R-REAT, 3/23/2024, back squats, Burpee Box Get Overs, Dumbbell Farmer Carry

Norberto Olalde

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