Saturday 4/13/2024
/WOD
"Reuben Sandwich"
Teams of 2
4 Rounds For Time:
400m Run (Together)
Power Cleans 185#/125# (Split between partners)
Dumbbell Farmer Carry 70s/50s (Each)
Saturday 3/23/2024
/WOD
“They’re GR-R-REAT”
Teams of 2
30 Back Squats 225#/155#
50 Burpee Box Get Overs 30"/24"
400m Dumbbell Farmer Carry (70s/50s)
50 Burpee Box Get Overs 30"/24"
30 Back Squats 225#/155#
- All reps split between partners with one partner working at a time. -
Saturday 11/04/2023
/WOD
“It’s just a bunch of hocus pocus”
Teams of 2
AMRAP 30 Minutes
300’ Dumbbell Farmer Carry 70s/50s
50/40 Calorie Row
300’ Synchro Lunge Walk
Thursday 04/06/2023
/Strength 1
Power Clean 3x3
3 Power Cleans x 3 sets @65-75% of 1RM Clean
* Rest 60-90 seconds between sets *
Strength 2
Front Squat 3x3
3 Front Squats x 3 sets @80% of 1RM Clean
* Rest 60-90 seconds between sets *
WOD
"John 19:30"
Teams of 2 For Time:
100 V-Ups
30 Power Cleans 185#/125#
10x50ft Dumbbell Farmer Carry (70s/50s)
