Monday 09/21/2020

Strength
Back Squat
8-8-8*
*Start moderate build to moderate-heavy.

WOD
"VIBRANIUM"
2 Rounds For Time (10:00 time cap)
16 Box Jumps 30#/24#
18 Toes to Bar
20 Front Squats 155#/105#

*add the number of missed reps in seconds to your time cap