Monday

Strength
Back Squat
5 reps at 77%
1 rep at 83%
5 reps at 77%
1 rep at 85%
5 reps at 77%
1 rep at 87%

WOD
5 Rounds For Time:
9 Power Cleans 135#/95#
15 Push-ups
21 Squats
200 Meter Run