Monday 06/22/2026

Strength  
Snatch Deadlift + Power Snatch + Overhead Squat 1x1
EVERY 1:00 (10:00)
1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat*
*Start light and build each minute
(Score is Heaviest Weight)

WOD
"Catching Fireflies"
10 Rounds For Time:
16 Air Squat
8 Toes to Bar
4 Power Snatch 135#/95#