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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
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August 16, 2024

Saturday 8/17/2024

August 16, 2024/ Norberto Olalde

WOD
“Quick, what's the number for 911?”
Teams of 2
2000/1750m Row
150 Double Unders
25 Burpee Pull Ups
75 Dumbbell Thrusters (50s/35s)
25 Burpee Pull Ups
150 Double Unders
2000/1750m Row

August 16, 2024/ Norberto Olalde/ Comment
Quick, what's the number for 911?, row, double Unders, Burpee Pull Ups, Dumbbell Thrusters

Norberto Olalde

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