Monday

Strength
Shoulder Press
5 reps @ 65%
5 reps @ 75
Max reps at 85%

WOD
For Time:
30-20-10 reps of:
Pull-ups
Calorie Row
Directly into...
30-20-10 reps of:
Shoulder to Overhead 135#/95#
Jumping Lunges (15/side)

Our Gym's Irving