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CrossFit 1013

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CrossFit 1013
  • Welcome //
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January 06, 2017

Friday

January 06, 2017/ Norberto Olalde

Strength
Push Press 1RM

WOD
10 Ring Muscle Ups
150 Double Unders
20 Squat Snatch 135#/95#
150 Double Unders
10 Ring Muscle Ups

Brian Willis

Brian Willis

January 06, 2017/ Norberto Olalde/ 1 Comment
Push Press, Muscle Ups, Double unders, Squat Snatch

Norberto Olalde

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