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CrossFit 1013
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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
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    • WOD
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April 26, 2024

Saturday 04/27/2024

April 26, 2024/ Norberto Olalde

WOD
"Lychee"
Teams of 2 For Time:
2000/1750m Row (MF 1900m)
200 Wall Balls 20#/14#
2000/1750m Row (MF 1900m)
100 Dumbbell Box Step Ups 24"/20" (50s/35s)
2000/1750m Row (MF 1900m)

April 26, 2024/ Norberto Olalde/ Comment
04/27/2024, Lychee, Row, Wall Balls, Dumbbell Box Step Ups

Norberto Olalde

  • Monday 4/29/2024
  • Friday 04/26/2024
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