Monday 10/27/2025

Strength 
Back Rack Lunges 4x8
4 sets
8 Back Rack Lunges (per leg), build across sets based on feel

WOD
"Black Cat"
For Time:
25/20 Calorie Air Bike
25 Toes to Bar
25/20 Calorie Air Bike
15 Bar Muscle Ups (Scal 30 Chest to Bar)
25/20 Calorie Air Bike
25 Toes to Bar
25/20 Calorie Air Bike