February 18, 2025

2025

February 18, 2025/ Norberto Olalde

Strength
Pause Back Squat 1x1
Build up to a Heavy Back Pause Squat (3-seconds)
in 15:00

WOD
"Telluride"
Every 3:00 (5 sets)
12/10 Calorie Air Bike
8 Back Squats 185#/125#
50ft Walking Lunge
* Bar can be taken from the rack.
**Score is slowest set