Friday 01/21/2022

WOD
“JOKER”
For Time: 
1-2-3-4-5-6-7-8-9-10 Toes to Bar 
10-9-8-7-6-5-4-3-2-1 Deadlifts 225#/155#

Every Round Adds Up to 11 Reps

Strength
Back Squat
for load:
 #1: 5 reps @ 65% 1RM
 #2: 5 reps @ 73% 1RM
 #3: 5 reps @ 78% 1RM
 #4: 5 reps @ 78% 1RM
 #5: 5 reps @ 78% 1RM
#6: 5+ (Max reps @ 78% 1RM)

*Score = Heaviest Load