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CrossFit 1013

WOD

CrossFit 1013
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November 23, 2016

Wednesday

November 23, 2016/ Norberto Olalde

WOD
"TOM"
For time:
100 Double Unders
10 Power Cleans 155#/105#
80 Double Unders
10 Kettlebell Swings 70#/55#
60 Double Unders
10 Deadlifts 155#/105#
40 Double Unders
10 Jerks 155#/105#
20 Double Unders
10 Burpee Over the Bar

November 23, 2016/ Norberto Olalde/ 1 Comment
Tom

Norberto Olalde

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