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Contact/
Gym Events/

WOD

Welcome //
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- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
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Contact/
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November 22, 2016

Tuesday

November 22, 2016/ Norberto Olalde

WOD
AMRAP 15:00
60 Double-unders
30 Wallballs 20#/14#
15 Deadlifts 245#/165#

Then

ROMWOD

November 22, 2016/ Norberto Olalde/ Comment

Double Unders, Wall Balls, Deadlifts

Norberto Olalde

Wednesday
Monday

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion