Monday 11/09/2020

Strength
Hang Power Snatch 
8-6-6-4*
*Keep weight moderate.

WOD
EVERY 4:00 x 3 SETS 
10 Hang Power Snatches 95#/65#
15 Bar Facing Burpees 
20 Box Jumps 24'/20"

(Score is you slowest time)