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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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December 05, 2019

Friday 12/06/2019

December 05, 2019/ Norberto Olalde

WOD
"Outside the Box"
Teams of 2, AMRAP 30:
150 Meter Row, 1 Burpee Box Jump
150 Meter Row, 2 Burpee Box Jumps
150 Meter Row, 3 Burpee Box Jumps

Box Height: 24”/20”

December 05, 2019/ Norberto Olalde/ Comment
Outside the Box, Row, Burpee Box Jumps

Norberto Olalde

  • Saturday 12/07/2019
  • Thursday 12/05/2019
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