Monday 11/21/2022

WOD
"Doce"
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps24"/20"

Rest 4 Minutes Between Rounds

Round 1: 135#/95#
Round 2: 115#/85#
Round 3: 95#/65#

*Score=Sum Total of Reps

Friday 10/28/2022

WOD
"DR. EVIL"
10 Rounds x AMRAP 2:
20/15 Calorie Bike
Max Burpee Box Jumps 24"/20"

Rest 1 Minute Between Rounds

*Score = Total Burpee Box Jumps

Monday 09/12/2022

WOD
“4-Wheel Drive”
5 Rounds x AMRAP 4:
24/16 Calorie Bike
15 Burpee Box Jumps 24"/20"
Max Shuttle Runs (10 Meters)

Rest 4 Minutes
*Score = Total Shuttle Runs

Thursday 06/02/2022

WOD
"Tutu"
[8 Rounds For Total Reps]:
AMRAP 2:
Bike Calories
AMRAP 2:
30 Dumbbell Snatches 50#/35#
15 Burpee Box Jumps 24"/20"

*Score is Total Reps