July 23, 2024

2024

July 23, 2024/ Norberto Olalde

Strength
Back Squat
Build up to a Heavy Back Squat
10-12 minutes

WOD
"Paris, France"
6 Rounds For Time:
10 Thrusters 95#/65#
12/10 Calorie Row
10 Bar Facing Burpees
12/10 Calorie Row