Wednesday

NOTE: Thursday will have a scheduled workout since we didn't have a Tuesday workout. It will not be a restday or "work on skill day". There will also be no ROMWOD.

No Saturday 07/08 Classes - we will be doing a marathon rowing even for charity on Saturday with most of the trainers attending. The event will be held at CrossFit Turbine in Carol Stream.

No Open Gym on Sunday 07/09


Strength
EMOMx6:
Minutes 1-3: 4 Snatches 185#/135#
Minutes 4-6: 6 Clean & Jerks 185#/135#

WOD
AMRAP 4:
21 Calorie Row
21 Power Cleans 135#/95#
15 Burpee Box Jump Overs 24"/20"

Rest 4:00

AMRAP 4:
21 Calorie Row
21 Power Cleans 115#/80#
15 Burpee Box Jump Overs 24"/20"

Rest 4:00

AMRAP 4:
21 Calorie Row
21 Power Cleans 95#/65#
15 Burpee Box Jump Overs 24"/20"

 Adelaida Burkhart

Adelaida Burkhart