Thursday

NOTENo Saturday 07/08 Classes - we will be doing a marathon rowing even for charity on Saturday with most of the trainers attending. The event will be held at CrossFit Turbine in Carol Stream.

No Open Gym on Sunday 07/09


Strength
Power Clean + Front Squat
2 PC + 2 FS at 60%
2 PC + 2 FS at 65%
3 sets of 2 PC + 2 FS at 70%

Front Squat
3 reps at 75%
1 rep at 80%
3 reps at 75%
1 rep at 83%
3 reps at 75%
1 rep at 85%

WOD
EMOMx10:
Odd: 5 Thrusters (Climbing) 
Even: 200m Run

 Kasia Nowacki

Kasia Nowacki