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CrossFit 1013

WOD

CrossFit 1013
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April 18, 2018

Wednesday

April 18, 2018/ Norberto Olalde

WOD
Teams of 3 for reps:
AMRAP 7:00
50 Goblet Squats 35#/25#
50 Goblet Squats 55#/35#
AMRAP Goblet Squats 70#/55#

Rest 3:00

AMRAP 7:00
50 Bench Press 115#/65#
50 Bench Press 135#/85#
AMRAP Bench Press 155#/105#

Rest 3:00

AMRAP 7:00
50 Ring Rows
50 Pull Ups
AMRAP Chest to Bar Pull Ups

April 18, 2018/ Norberto Olalde/ Comment
Back Squat, Row, Med Ball Squat Cleans

Norberto Olalde

  • Thursday
  • Tuesday
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