CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
April 19, 2018

Thursday

April 19, 2018/ Norberto Olalde

WOD
Teams of 4:
AMRAP 25 (5 Minutes at Each Station): 
10m Sled Push Push 210#/170#
10m Hand over Hand Sled Pull
Calorie Row
Tire Flips
10m Farmers Carry 70#/50#

April 19, 2018/ Norberto Olalde/ Comment
Sled Push, Sled Pulls, Row, Tire Flips, Farmer's Carry

Norberto Olalde

  • Friday
  • Wednesday
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion