Friday

WOD
"Fight Gone Bad"
3 Rounds for Max Reps:
1:00 Wallballs 20#/14#
1:00 SDHP 75#/55#
1:00 Box Jumps 20"
1:00 Push Press 75#/55#
1:00 Row (Calories)
1:00 Rest

Then

ROMWOD