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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 18, 2016

Monday

July 18, 2016/ Norberto Olalde

Strength
Back Squat 3x10

WOD
"Jackie"
1000m Row
50 Thrusters, 45#/35#
30 Pull ups

MAURA CONDON "Happy Monday!"

July 18, 2016/ Norberto Olalde/ Comment

Back Squats, Jackie

Norberto Olalde

Tuesday
Friday

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