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CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
August 01, 2025

Saturday 8/2/2025

August 01, 2025/ Norberto Olalde

WOD
"Madtown"
Teams of 2 For Time:
200m Partner Run
20 Synchro Wall Balls 20#/14#
40 Handstand Push Ups
200m Partner Run
20 Synchro Wall Balls 20#/14#
30 Handstand Push Ups
200m Partner Run
20 Synchro Wall Balls 20#/14#
20 Handstand Push Ups
200m Partner Run
20 Synchro Wall Balls 20#/14#
10 Handstand Push Ups

August 01, 2025/ Norberto Olalde/ Comment
Madtown, 8/2/2025

Norberto Olalde

  • Monday 8/4/2025
  • Friday 8/1/2025
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