Monday 8/4/2025

Strength
Clean & Jerk 1x1
15:00 to Find
1RM Clean and Jerk (build across sets)

WOD
"Capital of Grit"
4 sets (1 set every 5:00)
24 Wall Balls 20#/14#
12/10 Calorie Air Bike
8 Clean and Jerks 115#/80# (all singles)
*Score is slowest set