Tuesday 10/27/2020

Strength
15-12-12-10*
Bent Over Rows 
*Superset each set of BOR with 5-7 Barbell Rollouts 

(Score is Weight)

WOD
3 ROUNDS FOR TIME 
400m Run 
30 Box Jumps 24"/20"
20 Toes to Bar 

-Hard Cap 16:00-