Friday 10/25/2019

WOD
"Open 20.3"
Workout 18.4
For time:
21 deadlifts, 21 handstand push-ups
15 deadlifts, 15 handstand push-ups
9 deadlifts, 9 handstand push-ups
21 deadlifts,50-ft. handstand walk
15 deadlifts, 50-ft. handstand walk
9 deadlifts, 50-ft. handstand walk

Time cap: 9 min.
Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.