Wednesday 8/7/2024

Strength 
7 sets of 5 Power Snatch (every 1:45)
* Weight should be 50% of 1RM + 5-10lbs from previous week
* All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.

WOD
"Dickies Arena"
5 Rounds For Time:
200m Run
10 Burpee Pull Ups