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Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

April 03, 2017

Monday

April 03, 2017/ Norberto Olalde

WOD
4 Rounds For Time:
15 Pull Ups
20 Box Jumps 24"/20"
25 Air Squats
500m Row

*Compare to 03/28/2016

Deanna Shubak

April 03, 2017/ Norberto Olalde/ Comment

Pull Ups, Box jumps, Air Squats, Row

Norberto Olalde

Tuesday
Friday

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