Friday 05/08/2026

WOD
"Jakku"
20:00 AMRAP
200m Run
2 Rope Climbs

Accessory 
10-9-8-7-6-5-4-3-2-1
Double Dumbbell Bent Over Row (RPE 6-7)
Dumbbell Bench Press (RPE 6-7)
*Not a workout, don't sprint through this.