Thursday 06/01/2023

WOD
"Dedication"
12:00 AMRAP
15 Dumbbell Push Press (35s/25s)
15 Kettlebell Swings 55#/35#
10x25ft Shuttle Run

Accessory 1
KB Belt Squats
4 sets: 10 reps – RPE 7

*Rest 1:00-1:30 b/t sets

Accessory 2
HD Hip Extension
4 sets: 10 reps - RPE 8
 
*Rest 1:00-1:30 b/t sets