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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
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  • Members //
    • WOD
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  • Gym Events/
July 07, 2023

Saturday 07/08/2023

July 07, 2023/ Norberto Olalde

WOD
“Party in the USA”
Teams of 2 (30 minute cap)
5 Rounds For Time:
Partner 1: 400m Run
Partner 2:
Amrap
15 Pull-Ups
10 Devils Press (50s/35s)

July 07, 2023/ Norberto Olalde/ Comment
07/08/2023, Party in the USA, Run, Pull Ups, Devils Press

Norberto Olalde

  • Monday 07/10/2023
  • Friday 07/07/2023
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