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CrossFit 1013
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October 10, 2017

Tuesday

October 10, 2017/ Norberto Olalde

WOD
For Time:
50/35 Calorie Row
100 Double-Unders
800m Med Ball Run 20#/14#
100 Double-Unders
50/35 Calorie Row

Then

ROMWOD

October 10, 2017/ Norberto Olalde/ Comment
Row, Double Unders

Norberto Olalde

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