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CrossFit 1013

WOD

CrossFit 1013
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May 21, 2021

Saturday 05/22/2021

May 21, 2021/ Norberto Olalde

WOD
IN TEAMS OF 2...
FOR TIME*
800m Run
Into...
20 ROUNDS
7 Push-Ups
6 Front Rack Lunges 115#/75#
5 Hang Power Cleans
Into...
800 Run

*P1 & P2 will run both 800m together. The 20 Rounds will be I-Go, You-Go style. P1 works through a full round while P2 rests.

May 21, 2021/ Norberto Olalde/ Comment
05/22/2021, Push Ups, Front Rack Lunges, Hang power Cleans

Norberto Olalde

  • Monday 05/23/2021
  • Friday 05/21/2021
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