Tuesday 4/30/2024

Strength 
Clean Grip Deadlift + Hang Squat Clean + 1 Push Jerk 5x6
5 sets:
3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk
*Building Sets (Don’t exceed 70% of 1RM Squat Clean)

WOD
"The Wrath of Khan"
For Time: (Partition as desired)
100/80 Calorie Air Bike
100/80 Row