CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
February 06, 2020

Friday 02/07/2020

February 06, 2020/ Norberto Olalde

WOD
"Stranger Things"
Teams of 2
AMRAP 25:
3 Wallballs 20#/14#
3 Kettlebell Swings 55#/35#
3 Calorie Bike
6 Wallballs 20#/14#
6 Kettlebell Swings 55#/35#
6 Calorie Bike
9 Wallballs 20#/14#
9 Kettlebell Swings 55#/35#
9 Calorie Bike
...
Climb By 3's Each Round

*Athletes Switch After Completing Full Rounds

February 06, 2020/ Norberto Olalde/ Comment
Stranger Things, Wallballs, Kettlebell Swngs, Bike

Norberto Olalde

  • Saturday 02/08/2020
  • Thursday 02/06/2020
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion