Tuesday 8/5/2025

WOD
"Erastus Corning"
15:00 AMRAP
1-2-3-4-5-6-7-8-9-10…..
Burpee Box Jump Overs 20"
4x50ft Shuttle Runs after each set

Accessory 
Turkish Get-Ups
5 x 2 reps (each side)
*Use a weight that is challenging but allows for good form throughout reps