Friday

Strength
Push Press
5 reps @ 65%
5 reps @ 75
Max reps at 85%

WOD
AMRAP 5:00
Power Snatch 115#/80#

AMRAP 4:00
Row for Calories

AMRAP 3:00
Overhead Squats 115#/80#

AMRAP 2:00
Double-unders

Jessica Batson