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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
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July 09, 2021

Saturday 07/10/2021

July 09, 2021/ Norberto Olalde

WOD
IN TEAMS OF 2...
FOR TIME
20 Deadlifts 275#/185#
40/30 Cal Bike
20 Deadlifts
60/48 Cal Bike
60 Pull-Ups
20 Deadlifts 
90/72 Cal Bike
60 Pull-Ups
80 Burpees Over Bar

*P1 works while P2 Rests. Split reps as needed.

July 09, 2021/ Norberto Olalde/ Comment
07/10/2021, Deadlifts, bike, pull ups, burpees over bar

Norberto Olalde

  • Monday 07/12/2021
  • Friday 07/09/2021
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