Monday

Strength
Back Squat
2 Rounds: 
8 Reps @ 70%
rest 1 minute
6 Reps @ 75%
rest 1 minute
4 Reps @ 80%
rest 3 minutes

WOD
AMRAP 12:
12/9 Calorie Row
30 Air Squats
12/9 Calorie Row
15 Push Press 75#/55#