Wednesday 3/5/2025
/WOD
"Supersonics"
For Time:
30/24 Calorie Air Bike
-into-
3 Rounds
10 Power Cleans 95#/65#
3 Wall Walks
-into-
30/24 Calorie Air Bike
-into-
3 Rounds
10 Thrusters 95#/65#
10 Bar Facing Burpees
-into-
30/24 Calorie Air Bike
Accessory
Gymnastics
Strength Option:
EMOM8
Odd:
Level 1: 3-5 Strict Ring Muscle-ups
Level 2: 3-5 Strict Box Ring Muscle-ups or Strict Pull-ups
Level 3: 3-5 Toe Assist Strict Pull-ups or Ring Rows
Even: 20-30 second Box Support Tuck Hold (or Plank Hold)
No Conditioning Option since it’s during the Open
