CrossFit Open Workout 25.2
(22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb
♂ 95, 115, 135 lb
Strength
Squat Clean + Push Jerk 5x6
5 sets
3 Squat Clean + 3 Push Jerks (unbroken, build-in weight)
-complete a set every 2:00-
WOD
"Scouts"
3 Rounds For Time:
50ft Front Rack Walking Lunge 95#/65#
15 Strict Pull-ups
WOD
"Supersonics"
For Time:
30/24 Calorie Air Bike
-into-
3 Rounds
10 Power Cleans 95#/65#
3 Wall Walks
-into-
30/24 Calorie Air Bike
-into-
3 Rounds
10 Thrusters 95#/65#
10 Bar Facing Burpees
-into-
30/24 Calorie Air Bike
Accessory
Gymnastics
Strength Option:
EMOM8
Odd:
Level 1: 3-5 Strict Ring Muscle-ups
Level 2: 3-5 Strict Box Ring Muscle-ups or Strict Pull-ups
Level 3: 3-5 Toe Assist Strict Pull-ups or Ring Rows
Even: 20-30 second Box Support Tuck Hold (or Plank Hold)
No Conditioning Option since it’s during the Open
Strength
Deadlift 5x3
5 sets
3 Deadlift (75-80%)
-complete a set every 2:00-
WOD
"Royals"
For Time:
50 V-Ups
25 Box Jump Overs 20"
50 Toes to Bar
25 Box Jump Overs 20"
50 Abmat Sit Ups
