Saturday 7/26/2025

WOD
"Mr. Big"
Teams of 2 For Time:
100-80-60-40-20 Calorie Row (Females: 80-64-48-32-16)
325-250-200-125-50 feet Back Rack Walking Lunge 95#/65#

Friday 7/25/2025

Strength 
Squat Clean + Push Jerk 4x2
4 sets
1 Clean + 1 Push Jerk @80%
-complete 1 set every 2:00-

WOD
"GoldenEye"
5 Rounds For Time:
15/12 Calorie Air Bike
10 Chest to Bar Pull Ups
-into-
15 Power Cleans 185#/125#

Thursday 7/24/2025

Strength 
Front Squat 6x3
6 sets
3 Front Squat @78% + 5 Seated Box Jumps (moderate-high height)
-complete 1 set every 1:30-2:00-

Accessory 
Seated Box Jump
4 sets of 5 Seated Box Jumps (moderate-high height). Record max height.

WOD
"Zorin"
For Time
1:00 AMRAP
8 Bench Press  155#/95#
AMRAP GHDs in the remaining time until you get to 75 reps
-rest 1:00 between sets-

Wednesday 7/23/2025

Accessory 
Gymnastics: Handstand Push Ups
Every 90 seconds for 5 rounds: (rest for the remainder of time until the next 90 seconds)
Level 1: 5-7 box handstand push ups or floor/elevated push-ups  + 10-second box handstand hold or plank hold
Level 2: 5-7 kipping handstand push ups right into a 10-second handstand hold at the top of the last handstand push up
Level 3: 5-7 deficit kipping handstand push ups (2in deficit) right into a 20-second handstand hold at the top of the last handstand push up

WOD
"No Time to Die"
Every 2:00 (10:00)
50 Double Unders
5 Power Snatch (60-70%)
*Score is slowest set