Thursday 07/30/2026

Strength 
3 Position Power Snatch 1x3
5 SETS*
1 Power Snatch
1 Hang Power Snatch
1 High Hang Power Snatch
*Complete each set unbroken. Start light-mod and build.
-Rest as Needed between Sets-
(Score is the Heaviest Weight)

WOD
12:00 AMRAP
3 Squat Snatch 135#/95#
6 Overhead Squats 135#/95#
9 Bar Facing Burpees