Monday 01/30/2023

Strength
Deadlift
5 Deadlifts x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Taylor Swift"
2 Sets For Time:
12 Devils Press (50s/35s)
50 Double Unders
8 Devils Press (50s/35s)
50 Double Unders
4 Devils Press (50s/35s)
50 Double Unders

-rest 2 minutes between sets-