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CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
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    • WOD
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  • Contact/
  • Gym Events/
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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
August 22, 2025

Saturday 08/23/2025

August 22, 2025/ Norberto Olalde

WOD
"Hammer Down"
Teams of 2 For Time
100/80 Calorie Air Bike
150 Dumbbell Hang Power Cleans (50s/35s)
150 Dumbbell Bench Press (50s/35s)
100/80 Calorie Air Bike

August 22, 2025/ Norberto Olalde/ Comment
08/23/2025, Hammer Down, Bike, Dumbbell Hang Power Cleans, Dumbbell Bench PRess

Norberto Olalde
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